Save the date! Half year evaluations are November 13th 2pm-4pm! You can find all information HERE.

If you have any questions, please contact emily@atacheer.com

ATA Tryouts Were a Huge Success!!! Below is the link to the Tryout Video

ATA Team Placement Video

Daily Work Out Videos

Start with the Full Body Warm up!!  Have Fun!!

 Full Body Warm up

Daily Work Out Video Wednesday 3/18/2020

Daily work out Video (3/19/2020)

Daily Work out Video (3/20/2020

 Daily Workout (3/21/2020)

Daily Workout (3/22/2020)

Daily Workout (3/24/2020)

Daily Work Out (3/26/3020)

Daily Workout (3/29/2020)

Here are links for Everyone and flyers to stay in Shape and Flexible!  Please follow the Description on each Video

Full Body Warm Up

Front Splits

Middle Spilts

Pre Bridge Warm Up

Back Flexibility and Bridges

Back Needle and Scorpion (Flyers Only)

Front Flexibility (Flyers Only)